fun af. 12 Rounds. Two Fists. Zero Experience Necessary. We start with a group warm up and a shadow boxing session.

Then you’ll spend half of the class pounding our special tear-drop style, water-filled bags and half of the class at your station doing strength and body-weight conditioning exercises. The music is jamming, the lights are sexy, and the vibe is 100% supportive.

hard, but oh so satisfying. this 55 minute fight is decidedly focused more exclusively on boxing, by incorporating one-on-one mittwork in a small group setting. t

here’s nothing like the crack of the glove on the mitt, and nothing like the sheer intoxicating exhaustion of finishing out a round throwing hands in the ring with the best of em.

All classes at dope are for ages 18+ at this time. no children or animals are permitted in the waiting area.

Nope. Gloves are available to rent ($3) or for purchase at our front desk, but if you have a favorite pair that you’d like to bring, we totally understand.

All of our workouts are beginner friendly and designed to allow everyone to go at their own pace. the first Five minutes of class are spent going over the six punches and everything else you need to know.

Don’t sweat it. If you can move, you can box.

Our coaches offer modifications for many of the exercises we do in class, so you’ll have options.

Trust, we have all been there. Getting back into working out can often be intimidating and we want to support you. Our classes are designed for all fitness levels. Our coaches provide modifications for the movements and combinations we utilize in class. We’re here to help you build back!

We've got you covered. We have water available for purchase, and we have a hydration station if you need to fill up!

Whatever is comfy and makes you feel fly.

closed-toe shoes, gloves, and wraps are required. we have quickwraps for sale ($12) and gloves for rent ($3) or purchase ($50). if you have your own fav gloves and wraps, we get it!

As we do not provide child care services, we do not allow children under the age of 18 to be left unattended in our lobby. same goes for animals.

We recommend arriving at the studio 15 minutes before class for check-in. all boxers must be wrapped and ready to go by the scheduled time of class. if in doubt, arrive early!

Say what’s up to whoever is at the front desk and mention that it is your first time. They’ll get you taken care of.

To ensure that your spot is not released to the waitlist, please arrive to DOPE at least five minutes prior to the start of your class.

If you need to cancel class, cancel your booking prior to the late cancel window (12 hours prior to class) to get the credit back in your account. If you do not show up for your reserved class, or if you attempt to cancel within the late cancellation window, you will be charged for that reservation.

we have one shower available for boxers with towels, body wash, shampoo, and conditioner provided.

Yes. It’s very simple and should take you less than 1 minute.

Nope, you can buy a single class if you're terrified of commitment. We offer a first time rate and different package and membership options to help you get next-level results.

After you create an account, visit your home studio's schedule on the website or app to book!

Waitlisted clients are auto enrolled into class if a spot becomes available. You will be notified with a push notification from the app or can check your class status in the Member Portal with a browser.

You can be added into class up to 12 hours prior to the class start time. We can only hold the spot if we're able to reach you; otherwise, we will release it to the next client on the waitlist. That said, we always encourage waitlisted clients to come to the studio, as we are often able to get clients in on a walk-in basis.

The best dopeamine high of your life — but if we're talking physical benefits:

Fat Burning

Increased Metabolism

Increased Muscle Tone

Increased Cardiovascular Fitness

Improved Muscular Endurance

Improved Core Stability

Improved Strength and Power

Improved Hand-Eye Coordination

Stress Relief

No. Boxing will build lean muscle mass and tone your entire body.

The combination of cardio and strength training will allow you to burn calories without bulking up. With an intense focus on improving core strength, you'll be ready to show off that six-pack sooner than you thought.

All DOPE classes are HIIT, strength training, metabolic conditioning, and cardio all in one - making it an incredible total body workout.

You'll see improved balance and coordination, increased metabolism, and burn up to 13 calories per minute. Our Aqua training bags reduce the impact on your joints, and the teardrop shape increases trainer visibility so that you'll never feel lost during class.

Our favorite part? The dopeamine released during exercise mean that there's a good chance that you'll walk out feeling happier too.

Boxing has proven to be one of the most effective forms of exercise for losing weight.

The combination of burning calories and gaining muscle directly results in weight loss.

Since no two classes are the same - we keep your body guessing, making it nearly impossible to hit a weight loss plateau, and even less likely for you to get bored.

The back and forth between aerobic and anaerobic exercise means you're training on an entirely new level. Even better, the boost in your metabolism ensures you'll be burning calories throughout class, and long after you leave.

We’ve had clients train right up to D-Day, but that is a question better suited for you and your doctor.

Yes. We require wraps on the training floor. Wraps help protect your hands and wrists while punching.

We have slip-on wraps available to purchase.

In order to maximize your comfort and minimize your setup time, we offer quick wraps which only take seconds to slip on and secure to your wrist. They'll keep your knuckles pretty even if your punches are brutal. Yours to keep and machine washable, be sure to bring ‘em back for class #2.

If you’d prefer to use traditional hand wraps, that’s cool too. Here’s a video of how to wrap up like the pros.

Please note that due to time constraints, we don't wrap hands with traditional wraps on-site at DOPE.

Gloves (available for rent or you can bring your own), wraps (available for purchase & yours to keep!), and traditional cross-training shoes or running shoes to keep you light on your feet.

Wear something you feel comfortable moving in that you don’t mind getting drenched in sweat.