DOPE Boom classes

Written By Melissa Levick

Know what to expect before you walk into your first class.

BOom classes are Dope’s large group, heavy bag focused workouts. 28 people max, 1 coach, badass vibes. here’s the structure so you know what to expect:

  • Introduction: Walk through of the Stance & 6 punches

  • Round 1: Warm-up

  • 30 second break (gloves on)

  • Round 2: Bag - punches - technique

  • 30 second break

  • Round 3: Bag - punches - technique

  • 30 second break

  • Round 4: Bag - DOPE Flow

  • 30 second break

  • Round 5: Conditioning

  • 30 second break

  • Round 6: Conditioning

  • 30 second  break

  • Round 7: Bag - Combo

  • 30 second break

  • Round 8: Bag - Combo

  • 30 second break

  • Round 9: Conditioning

  • 30 second break

  • Round 10: Conditioning

  • 30 second break (Gloves on)

  • Round 11: Bag Combo & Dope Flow

  • 30 second break

  • Round 12: Freestyle Burnout

  • Cool Down/ Stretch

Melissa Levick
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